Weigh In record (no journal entry) for 14 April 2013
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133.1 lb
Lost so far: 3.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1712 kcal
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Fat: 74.05g | Prot: 124.90g | Carb: 138.70g.
Breakfast: Garden of Life Perfect Food Super Green Formula. Lunch: Monterey Cheese (Low Fat), Rosarita Low Fat Refried Black Beans, Foster Farms Ground Chicken. Dinner: Buttermilk Ranch Sauce, Steak Fries, Buffalo Style Chicken Strips. Snacks/Other: Ultra Fiber DX, 2% Reduced Fat Milk, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trader Joe's Thai Lime & Chili Cashews, Jack Link's Original Beef Jerky. more...
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gaining 0.0 lb a week
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