Weigh In record (no journal entry) for 25 September 2010
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210.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2121 kcal
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Fat: 44.79g | Prot: 94.18g | Carb: 336.01g.
Breakfast: Egg, Blueberries, Bananas, low fat granola, Greek yogurt. Lunch: Cheddar Cheese, Black Beans, Ground Beef, Flour Tortillas, Mixed Fruit. Dinner: chicken breast, egg white, wedding cake. Snacks/Other: Hot Tamales. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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