nurselnels's Journal, 14 April 2013

No change
219.7 lb Lost so far: 50.3 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
720 kcal Fat: 35.00g | Prot: 44.00g | Carb: 58.00g.   Breakfast: Jazz Apple. Dinner: Wild Alaskan Sockeye Salmon (Kirkland). Snacks/Other: Peanut Butter Egg. more...
steady weight

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