Weigh In record (no journal entry) for 25 September 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1907 kcal
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Fat: 35.83g | Prot: 133.26g | Carb: 270.54g.
Breakfast: Bananas. Lunch: Dole sensation natural, Pineapple, Charbroiled BBQ Chicken Sandwich. Dinner: Grillin' Beans Smokehouse Tradition, Wheat Dinner Rolls, Dole sensation natural, Mexican Rice, Grilled Bruschetta Chicken. Snacks/Other: Pure Whey Protein Stack - Chocolate, Water. more...
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3561 kcal
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Activities & Exercise:
Driving - 22 minutes, Basketball - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 11 hours and 10 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 28 minutes. more...
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losing 7.0 lb a week
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