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oxxblue
Journal
14 Apr 13
oxxblue's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
219.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
2302 kcal
Fat: 115.33g | Prot: 88.22g | Carb: 274.46g.
Breakfast:
Coffee.
Lunch:
Health Nut with Splenda Smoothie.
Dinner:
Sour Cream, Nachos with Cheese, 100% White Corn Restaurant Style Tortilla Chips, Soft Taco Supreme - Beef.
Snacks/Other:
Minute Maid Lemonade (Small).
more...
3117 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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