Weigh In record (no journal entry) for 14 April 2013
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1169 kcal
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Fat: 41.16g | Prot: 79.89g | Carb: 124.95g.
Breakfast: Almond Milk Unsweetened Vanilla, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Almond Joy Coffee Creamer, Fat Free Dairy Whipped Topping. Lunch: Fully Fit Fajita Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: California Avocados, Fully Fit Black Forest Ham, 100% Liquid Egg Whites. Snacks/Other: Cheez-It Reduced Fat Crackers (Package), Light & Fit Yogurt - Vanilla, Vanilla Whey Protein. more...
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1637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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