Weigh In record (no journal entry) for 12 March 2020
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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896 kcal
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Fat: 25.15g | Prot: 43.32g | Carb: 35.21g.
Breakfast: Cappuccino. Lunch: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Baked or Grilled Salmon. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Woolworths Melting Moments . more...
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losing 3.9 lb a week
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