Weigh In record (no journal entry) for 14 April 2013
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202.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1900 kcal
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Fat: 95.30g | Prot: 83.05g | Carb: 188.09g.
Breakfast: Apples , Coffee. Lunch: Butter, American Cheese, 9 Grain Bread, Roasted Lemon Pepper Tilapia, Mixed Vegetables (Frozen) , White Rice. Dinner: Chinese Chop Salad (Regular). Snacks/Other: Peanuts , Strawberries , Oranges , Nonfat Strawberry Greek Yogurt. more...
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3556 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 11.2 lb a week
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