Weigh In record (no journal entry) for 11 March 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2533 kcal
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Fat: 55.36g | Prot: 164.84g | Carb: 352.92g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Kraft Fat Free Honey Dijon Dressing, Skinless Chicken Breast, Potato Inspirations Honey Gold Potatoes, Archer Farms Extra Fine Green Beans, Hummus, Pink Lady Apples, Mixed Salad Greens, Spinach, Onions, Egg, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Smucker's Red Raspberry Jam, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Kind Granola, Betty Crocker Banana Bread, Quaker Old Fashioned Oats. more...
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gaining 3.0 lb a week
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