Weigh In record (no journal entry) for 14 April 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2013:
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1009 kcal
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Fat: 48.10g | Prot: 79.94g | Carb: 71.01g.
Breakfast: Green Tomato Chile Sauce (Salsa Verde), Poblano Pepper, Broccoli, red palm oil, Egg, natural value coconut milk, Pineapple, Spinach. Dinner: Apples, Broccoli Flower Clusters, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). more...
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losing 2.1 lb a week
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