Weigh In record (no journal entry) for 11 March 2020
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175.8 lb
Lost so far: 20.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2020:
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1634 kcal
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Fat: 34.40g | Prot: 50.59g | Carb: 296.55g.
Breakfast: Quaker Old Fashioned Oats, Decaffeinated Coffee, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Blueberries, Banana. Lunch: Pears. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ronzoni Garden Delight Spaghetti Pasta, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Blue Diamond Honey Roasted Almonds, Reese's Reese's Peanut Butter Heart, Wonderful Halos Mandarin Oranges. more...
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losing 0.9 lb a week
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