Weigh In record (no journal entry) for 11 March 2020
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1187 kcal
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Fat: 33.29g | Prot: 95.54g | Carb: 132.14g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Mustard, Skinless Chicken Breast. Dinner: Bananas, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: A&W Diet Root Beer (Can), Goetze's Cow Tales (21g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 2.1 lb a week
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