Weigh In record (no journal entry) for 14 April 2013
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197.6 lb
Lost so far: 46.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1709 kcal
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Fat: 46.89g | Prot: 78.66g | Carb: 251.31g.
Breakfast: Bacon (Cured, Baked, Cooked), Cranberry Juice, Mammoth Chocolate Chip Muffin. Lunch: Potato Cakes (2), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots. Dinner: Cooked Yellow Corn, Instant Premium White Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Caramel Macchiato (Tall), Dole Fruit Smoothie Shakers - Peach Mango, 100% Pineapple Juice (Can). more...
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gaining 1.6 lb a week
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