Weigh In record (no journal entry) for 11 March 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1684 kcal
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Fat: 77.90g | Prot: 54.85g | Carb: 177.22g.
Breakfast: Fuji Apples, My Coffee. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti, Walkers Pure Butter Shortbread, Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Kettle Corn, Trader Joe's Mochi Rice Nuggets. more...
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losing 1.1 lb a week
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bumbye's weight history
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