Weigh In record (no journal entry) for 11 March 2020
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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749 kcal
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Fat: 15.92g | Prot: 129.03g | Carb: 17.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: New World Farms Fine French Beans, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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