Shiniquiet's Journal, 11 March 2020

197.9 lb Lost so far: 1.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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654 kcal

Fat: 17.75g | Prot: 57.10g | Carb: 81.20g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Big Y Thin Bagels, Fried Egg , Ore-Ida Just Crack An Egg Rustic Scramble . more...

2695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...