Weigh In record (no journal entry) for 11 March 2020
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1207 kcal
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Fat: 57.52g | Prot: 32.72g | Carb: 101.80g.
Breakfast: Dinner Rolls , Butter , Scrambled Egg (Whole, Cooked) . Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso. Dinner: Safeway Red Baby Potatoes, Fresh & Easy Lentil, Carrot & Bell Pepper Soup, Tine Jarlsberg Swiss Cheese. Snacks/Other: Great Value Cashew Halves & Pieces, Riesling Wine . more...
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losing 0.7 lb a week
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