JustinB's Journal, 25 September 2010

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Weigh In record (no journal entry) for 25 September 2010

190.0 lb Lost so far: 75.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

933 kcal

Fat: 47.42g | Prot: 43.39g | Carb: 84.30g. Breakfast: Milk (Nonfat), Corn Pops Cereal. Lunch: American Cheese, 100% Whole Wheat Bread, Chorizos. more...

2104 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 0.4 lb a week

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JustinB's Journal, 25 September 2010

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