Weigh In record (no journal entry) for 11 March 2020
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216.5 lb
Lost so far: 71.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1732 kcal
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Fat: 47.66g | Prot: 137.52g | Carb: 211.43g.
Breakfast: Simply Orange 100% Pure Orange Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kar's Sweet 'N Salty Mix (57g), Premier Nutrition High Protein Shake - Chocolate. Dinner: Merita Old Fashioned White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Skittles Original, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 14.0 lb a week
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