Weigh In record (no journal entry) for 10 March 2020
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214.5 lb
Lost so far: 73.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2418 kcal
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Fat: 87.69g | Prot: 152.64g | Carb: 265.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Simply Orange 100% Pure Orange Juice. Lunch: Delta Pride Hushpuppies, Baked Beans with Pork (Canned) , Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. Dinner: Cooked Green Cabbage, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Skittles Original, Brownie with Icing, Kar's Sweet 'N Salty Mix (57g). more...
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losing 10.5 lb a week
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