Weigh In record (no journal entry) for 11 March 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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950 kcal
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Fat: 38.58g | Prot: 56.60g | Carb: 97.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Nathan's Famous Hot Dog Bun , Simple Truth Chicken Sausage Links - Spinach Gruyere. Snacks/Other: Starbucks Cappuccino (Grande). more...
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gaining 7.0 lb a week
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