Weigh In record (no journal entry) for 11 March 2020
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1611 kcal
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Fat: 36.61g | Prot: 107.21g | Carb: 210.54g.
Lunch: Billa Erbsen, Alnatura Rote Linsen, Pflanzenöl. Dinner: Raab Vitalfood Erbsen Protein, Rote Kidney Bohnen, Weißes Mehl, Äpfel, Pflanzenöl. more...
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gaining 1.8 lb a week
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michlz's weight history
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