Weigh In record (no journal entry) for 11 March 2020
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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624 kcal
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Fat: 17.11g | Prot: 60.91g | Carb: 59.75g.
Lunch: Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Bodybuilding.com Signature 100% Whey Protein, Safeway steamed broccoli, Cooked Spinach (Fat Not Added in Cooking), Gala Apples, omega 3 Eggs. more...
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losing 12.6 lb a week
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