Weigh In record (no journal entry) for 25 September 2010
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170.6 lb
Lost so far: 5.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1621 kcal
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Fat: 43.69g | Prot: 69.90g | Carb: 203.23g.
Breakfast: Fresh Fruit (Side), Egg Beaters - Original, Hot & Spicy Sausage Patties, Alternative Bagel, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smokehouse Almonds, Peach, Light Mozzarella Sun-Dried Tomato & Basil, Triscuit Reduced Fat Crackers. Dinner: Multi-Grain Wraps, Shrimp, Avocados, White Table Wine, Fajita Vegetables. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Nilla Wafers Reduced Fat, No Sugar Added Tapioca Pudding, Sugar Free Jello Pudding. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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