Weigh In record (no journal entry) for 11 March 2020
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1185 kcal
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Fat: 38.38g | Prot: 74.68g | Carb: 141.78g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Jasmine Granola, Café com Açúcar, Italac Leite Desnatado, Natur Futta Geleia de Morango. Lunch: Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina Cozida. Dinner: Rainha Costelinha Suína, Adoratto Requeijão Cremoso, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3759 kcal
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Activities & Exercise:
Driving - 49 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 11 minutes. more...
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losing 7.7 lb a week
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