Weigh In record (no journal entry) for 25 September 2010
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336.6 lb
Lost so far: 30.9 lb.
Still to go: 136.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2010:
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1184 kcal
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Fat: 28.87g | Prot: 118.45g | Carb: 125.41g.
Breakfast: chocolate shake. Lunch: cinnamon, vanilla shake. Dinner: skim milk, butter, kraft asiago, Whole Wh Bun, Creamy Four Cheese Ready Rice, tilapia. Snacks/Other: fudge bar, stick pretzels. more...
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losing 0.9 lb a week
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