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Today is the first day of the rest of my "healthy" life. I'm looking forward to incorporating weight training and my new body - inside and outside. Will need to start taking measurements as well. My daily eating goals are:
with 40% body fat %=84 g protein/75g fat/1110 calories
Starting weight 236
According to http://www.phlaunt.com/lowcarb/DietMakeupCalc.php
Protein 90 grams (light exercise) If sedentary=86 grams/40% body fat=84 g
Carbs 20 grams
Fat 109 grams (do NOT go below 81 grams) if sedentary= 76 grams/75
Calories 1423 if sedentary= 1131 calories/1110
Exercise at least 30 min daily cardio and strength training
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1409 kcal
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Fat: 106.51g | Prot: 92.48g | Carb: 24.86g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Celestial Seasonings Bengal Spice Herbal Tea, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Fried Egg, Jennie-O Extra Lean Turkey Bacon. Dinner: bacon, Kirkland Signature Kirkland Signature Seasoned Rotisserie Chicken, Nutiva Organic Extra Virgin Coconut Oil, Celestial Seasonings Bengal Spice Herbal Tea. Snacks/Other: red seeded grapes, Kirkland Signature Kirkland Signature Seasoned Rotisserie Chicken, Atkins Day Break Chocolate Hazelnut Bar. more...
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