Start Weight:(13 Apr 13) 233.0 lb
Current Weight:(14 Apr 13) 230.6 lb
Goal Weight:180.0 lb
following: Atkins
performance: Steady

FatSecret member since: 13 Apr 13

aquababy46's Weight History

aquababy46's Latest Member Challenges

  Cardio for at least 20 minutes/day, Mon thru Fri
status: Completed
ended: 29 Apr 13
view progress

aquababy46's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links



aquababy46's journal

17 April 2013

Today I arose with a new attitude. I CAN, I WILL, I AM! This conscious effort for a lifestyle change will not defeat me - I've already won! So I got on ...
on diet Atkins  

15 April 2013

Note to self- aim for 45 grams of protein daily (at least keep it under 66) and higher fat. lean mass=131 lbs /2=65.5 grams protein that I should consume ...
on diet Atkins  

aquababy46's Recent Food & Exercise

aquababy46's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

aquababy46's Recent Activity

aquababy46's Own Activity

No recent activity.

aquababy46's Buddies

No recent activity.

Atkins Recent Activity

rsc2002 updated their Food Diary.
RoseTampa supported nicholaix's Journal Entry.
ioaq5100 updated their Food Diary.
trackin64 updated their Food Diary.
kristypatton1 recorded a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.
FitGirl6305 supported NomadMike56's Journal Entry.