Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aquababy46
aquababy46
Joined April 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
233.0 lb
Lost so far:
2.4 lb
Current Weight
230.6 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
50.6 lb
Follow
aquababy46's Weight History
view aquababy46's complete history
aquababy46's Latest Member Challenges
54
Cardio for at least 20 minutes/day, Mon thru Fri
status:
Completed
ended:
29 Apr 13
view progress
view all aquababy46's challenges
aquababy46's Cookbook
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
Other Related Links
Members
Members
Forums
aquababy46's Recent Food & Exercise
1 serving Spectrum Chia Seeds
1 serving Kroger Carbmaster Banana Cream Pie Yogurt
2 large Scrambled Egg (Whole, Cooked)
Walking (moderate) - 3/mph
Exercise machine (moderate)
Walking (slow) - 2/mph
view diet calendar
aquababy46's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all aquababy46's groups