aquababy46
Joined April 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
233.0 lb
Lost so far: 2.4 lb

Current Weight
230.6 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 50.6 lb

aquababy46's Weight History


aquababy46's Latest Member Challenges

54
  Cardio for at least 20 minutes/day, Mon thru Fri
status: Completed
ended: 29 Apr 13
view progress
 
 


aquababy46's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Atkins


aquababy46's journal

17 April 2013

Today I arose with a new attitude. I CAN, I WILL, I AM! This conscious effort for a lifestyle change will not defeat me - I've already won! So I got on ...
on diet Atkins  

15 April 2013

Note to self- aim for 45 grams of protein daily (at least keep it under 66) and higher fat. lean mass=131 lbs /2=65.5 grams protein that I should consume ...
on diet Atkins  

aquababy46's Recent Food & Exercise


aquababy46's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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