aquababy46

Start Weight:(13 Apr 13) 233.0 lb
Current Weight:(14 Apr 13) 230.6 lb
Goal Weight:180.0 lb
following: Atkins
performance: Steady

FatSecret member since: 13 Apr 13

aquababy46's Weight History


aquababy46's Latest Member Challenges

54
  Cardio for at least 20 minutes/day, Mon thru Fri
status: Completed
ended: 29 Apr 13
view progress
 
 


aquababy46's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Atkins


aquababy46's journal

17 April 2013

Today I arose with a new attitude. I CAN, I WILL, I AM! This conscious effort for a lifestyle change will not defeat me - I've already won! So I got on ...
on diet Atkins  

15 April 2013

Note to self- aim for 45 grams of protein daily (at least keep it under 66) and higher fat. lean mass=131 lbs /2=65.5 grams protein that I should consume ...
on diet Atkins  

aquababy46's Recent Food & Exercise

aquababy46's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

YvonneD123 updated their Food Diary.
wholefoodnut commented on karenromiaih2002's Journal Entry.
Dessiree1959 recorded a Weigh In at 216.6 lb.
mamilinda recorded a Weigh In at 213.0 lb.
greycmay supported DairyKing's Journal Entry.
karenromiaih2002 recorded a Journal Entry.
DOTTY11559 recorded a Weigh In at 204.7 lb.
NownieGina recorded a Journal Entry and a Weigh In at 242.0 lb.