Weigh In record (no journal entry) for 14 April 2013
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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994 kcal
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Fat: 42.53g | Prot: 47.27g | Carb: 77.70g.
Breakfast: Plain Waffle, Cappuccino. Lunch: Cacao Amaro, White Table Wine, Lamb Loin Chop, Stir Fried Vegetables. Snacks/Other: Pink Lady Apples, Yogurt Lamponi. more...
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losing 1.4 lb a week
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rosieb28's weight history
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