darren666's Journal, 14 April 2013

Good weight loss the last week due to exercising 2-3 times a day, have my daughter this coming week so may not get to exercise much so don't expect much weight loss.

243.6 lb Lost so far: 67.2 lb.    Still to go: 45.2 lb.    Diet followed 100%.

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1334 kcal

Fat: 58.45g | Prot: 72.35g | Carb: 127.52g.   Dinner: onions, bread, gravy, margarine, wedges, steak. Snacks/Other: coffee. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...