Miichael's Journal, 25 September 2010

231.0 lb Lost so far: 0.5 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 90.17g | Prot: 82.99g | Carb: 113.07g.   Lunch: Beef Salad. Dinner: Cheese Pizza. Snacks/Other: York Peppermint Patty. more...

2743 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...