Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chaudk
Journal
13 Apr 13
chaudk's Journal, 13 April 2013
chaudk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2013
132.4 lb
Lost so far:
14.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
2869 kcal
Fat: 95.85g | Prot: 121.99g | Carb: 379.54g.
Breakfast:
gongura dal, Kohinoor buttery black lentils (dal makhani), Roti.
Lunch:
Pizza My Heart maui wowie pizza.
Dinner:
Jose Ole Chicken & Cheese Taquitos, Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
2945 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chaudk's weight history
view complete history