Ericka33's Journal, 13 April 2013

133.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 12.00g | Prot: 65.50g | Carb: 85.50g.   Breakfast: Fat Free Dairy Whipped Topping, Almond Joy Coffee Creamer. Lunch: Minestrone Soup. Dinner: Light Blue Cheese Wedges, 100% Liquid Egg Whites, Fully Fit Fried Breast of Turkey, Fully Fit Black Forest Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Cheez-It Reduced Fat Crackers (Package), Vanilla Whey Protein, Light & Fit Yogurt - Vanilla. more...

1807 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...