Weigh In record (no journal entry) for 11 March 2020
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121.9 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1088 kcal
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Fat: 18.32g | Prot: 146.51g | Carb: 69.31g.
Breakfast: Freshona Augurken, Geroosterde of Gebakken Kipfilet (zonder Vel), Soma Waldkorn Brood, Jumbo Magere Melk, Senseo Dark Roast, Crownfield Fijne Havervlokken, Gekookt Eiwit, Canderel Zoetjes. Lunch: Freshona Crispy Maïs, Perfekt Doperwten, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Gekookt Eiwit, AH Trostomaten, AH Biologisch Komkommer, AH Ijsbergsla, Jumbo Cocktail Garnalen Diepvries. more...
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losing 0.7 lb a week
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