Weigh In record (no journal entry) for 11 March 2020
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1297 kcal
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Fat: 63.74g | Prot: 57.43g | Carb: 113.34g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Crispy Roggebrood. Dinner: AH Chinese Kool, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: Pepsi Max Cherry, Gemengde Notenmix, Delicata Puur Chocolade 85%, Jumbo Fruit Salade, Banaan. more...
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losing 4.6 lb a week
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