|
I didn't realize that I had not weighed in for a week. Wow! It has been a good week for workouts and not a good week for eating. Two great things happened this week. One, I hit the 240# mark two days ago. That felt so awesome! Second was that I did my first run under a 9 min/mile. It averaged a 8:58 which was so cool! I am going to try to run like that from this point forward because it felt so good.
|
243.2 lb
Lost so far: 51.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2010:
|
513 kcal
|
Fat: 6.71g | Prot: 6.11g | Carb: 112.50g.
Breakfast: Raisins, 100% Maple Syrup, Apples & Cinnamon Instant Oatmeal, Brown Sugar, Coffee, Sweet Buttercream Coffee Creamer. Snacks/Other: Animal Crackers. more...
|
losing 2.0 lb a week
|