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16.5
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2072 kcal
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Fat: 66.34g | Prot: 125.27g | Carb: 260.07g.
Breakfast: Organic Turkey Bacon, Pop-Tarts Frosted - Brown Sugar Cinnamon, Lactose Free Fat Free Milk, Apple Jacks with Apple & Cinnamon Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lite Wheat Bread, Fat Free Single Cheese Slices, Hot Italian Sausage with Chicken & Turkey, Egg. Dinner: Chipotle Peppers in Adobo Sauce, Fat Free Single Cheese Slices, Turkey Ham, Lite Wheat Bread. Snacks/Other: Turkey Pepperoni, Nut Bread. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 1.4 lb a week
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