fazzo54's Journal, 12 April 2013

118.2 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed poorly.

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1537 kcal

Fat: 43.97g | Prot: 69.50g | Carb: 226.26g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Green String Beans, Quorn Peppered Steak, Mushrooms, Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions, Brown Rice (Medium-Grain, Cooked), Celery. Dinner: okonomiyaki, Apples. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib. more...

1745 kcal

Activities & Exercise: Resting - 4 hours and 5 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 11 hours and 5 minutes, Desk Work - 20 minutes. more...