Weigh In record (no journal entry) for 25 September 2010
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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3737 kcal
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Fat: 58.74g | Prot: 176.90g | Carb: 361.96g.
Breakfast: Granulated Sugar, Oatso Simple - Original. Lunch: big soup chicken curry. Dinner: Sizzling Chicken Fajitas. Snacks/Other: Lager, Milk Chocolate Digestives, Salt & Vinegar Crisps, Fanta Orange (Medium), Light, Salt and Vinegar rice and corn cakes. more...
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losing 19.6 lb a week
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