Weigh In record (no journal entry) for 25 September 2010
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2501 kcal
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Fat: 86.81g | Prot: 199.63g | Carb: 237.09g.
Breakfast: boiled egg. Lunch: Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki, Builder Vanilla Almond, banana, Carbmaster yogurt. Dinner: Chocolate Protein Shake, Beef Frankfurter or Hot Dog, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Flame Grilled Veggie Burgers. more...
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2273 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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SpriteGF's weight history
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