supermack's Journal, 13 April 2013

280.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 55.90g | Prot: 72.03g | Carb: 283.98g.   Breakfast: Roasted Salted Cashew Nuts, Bananas, Classic Yellow Mustard, Turkey Breast hardwood smoked, Reduced Fat Pepper Jack Cheese Slices, Homestyle Cracked Wheat with Whole Grain Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Grapes, Navels Oranges, Sweet Onions, Garam Masala Simmer & Marinade Sauce, Curry Powder, Paprika, Cayenne Pepper, Chili Powder, Ground Cinnamon, Crushed Red Pepper Flakes, Original Canola Cooking Spray, Chili Beans, Sliced Stewed Tomatoes. Snacks/Other: Oregano, Honey Wheat Braided Twists Pretzels, Excellence Intense Dark Chocolate 70% Cocoa, Oil Popped White Popcorn, Semi-Sweet Mini Chocolate Chip Morsels. more...

3467 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...