Weigh In record (no journal entry) for 13 April 2013
|
168.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
1167 kcal
|
Fat: 24.37g | Prot: 68.61g | Carb: 175.95g.
Lunch: ShopRite California Seedless Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Light Caesar Salad Kit, lightly breaded chicken filets. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xstevendavidx's weight history
|