Weigh In record (no journal entry) for 10 March 2020
|
207.5 lb
Lost so far: 19.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1286 kcal
|
Fat: 20.37g | Prot: 130.02g | Carb: 128.67g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Birds Eye Classic Mixed Vegetables, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Birds Eye Classic Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Water, Albanese Gummi Bears. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|