Weigh In record (no journal entry) for 10 March 2020
|
147.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
557 kcal
|
Fat: 19.58g | Prot: 58.20g | Carb: 32.17g.
Lunch: Brown Rice, Seoul Kimchi, Tuna in Oil (Canned), Boiled Egg. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|