Weigh In record (no journal entry) for 13 April 2013
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2023 kcal
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Fat: 52.75g | Prot: 63.04g | Carb: 242.12g.
Breakfast: Novellini, Latte Parzialmente Scremato, Caffè Espresso, Multivitamientje. Lunch: Gran Ragù Classico, Merlot, Caffè Espresso, Spaghetti. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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