Weigh In record (no journal entry) for 13 April 2013
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138.6 lb
Lost so far: 15.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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493 kcal
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Fat: 5.09g | Prot: 51.89g | Carb: 63.54g.
Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Atlantic and Pacific Halibut, Cabbage. Dinner: Tomatoes, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 5.6 lb a week
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hardestyal's weight history
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