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Took a day off from working out yesterday, was just tired from the last week and the weekend. Didn't realize I missed logging so many days, but I did capture it on the app. My upper back muscles were spasming a bit for some reason and the pouring rain just killed it for me. Oddly enough, I moved around enough to close the rings anyways. I guess that's good. Today is another day though, so going to put up the umbrellas and take a swim in a few. We're supposed to have another line of storms arriving this afternoon, so gotta get it in. Don't think walking dogs is an option based on the clouds.
I have a pork tenderloin roast in the cooker. Working on clearing the freezer so expect some unusual combos from me coming up. Found a couple small bags of pomegranate seeds that need to be used, so will probably make a sauce or chutney for the pork.
WEIGHT 162.6lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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162.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1248 kcal
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Fat: 60.66g | Prot: 109.34g | Carb: 66.69g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Sweet Pickle Relish, Greek Yogurt, Bell Peppers, High Liner Foods Tortilla Crusted Tilapia. Dinner: Baked Tenderloin Pork, Baby Spinach. Snacks/Other: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 2.3 lb a week
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