Weigh In record (no journal entry) for 13 April 2013
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317.0 lb
Lost so far: 43.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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547 kcal
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Fat: 14.69g | Prot: 65.69g | Carb: 43.03g.
Lunch: Cooked Spinach (Fat Not Added in Cooking), Cooked Egg White, Cage Free Eggs. Dinner: Cottage Cheese (Nonfat), Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pink Lady Apples. more...
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gaining 7.0 lb a week
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lnevala's weight history
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