Weigh In record (no journal entry) for 24 September 2010
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1182 kcal
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Fat: 27.11g | Prot: 44.69g | Carb: 194.00g.
Breakfast: 1% Fat Milk, banana, breakfast pita. Lunch: tomato pesto pizza, Deli Sliced Ham. Dinner: curry pizza, Light Done Right Raspberry Vinaigrette, Dried Cranberries, Dry Roasted Almonds (Without Salt Added), Baby Spinach. Snacks/Other: nestea, kettle baked chips. more...
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3103 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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