Weigh In record (no journal entry) for 13 April 2013
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1266 kcal
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Fat: 55.87g | Prot: 79.16g | Carb: 57.54g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Cheese Sauce, Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, White Zinfandel, Natural Light Beer. more...
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1913 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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